Mywellness: Trauma Intervention Group Counseling Session

Following the tragic events taking place in the Ukraine, we recognize the shock and emotional pain many of you are understandably experiencing right now, and we would like to support you as best we can. In support of this, we will be offering specialized trauma focused group sessions.

Specialized trauma-focused group sessions are being provided to assist participants in easing the emotional stress created by a traumatic event. Trauma groups provide a safe space for participants to share their trauma experiences and stories, as well as aid in their recovery process. Participants are provided with psycho-education and normalization of trauma reactions and symptoms, while benefiting from the group dynamic of hearing others’ stories and similar reactions and symptoms. These groups are delivered by expert mental health professionals and are usually comprised of between 8 and 12 participants per group. Please register for the session using the links below:

• March 8 at 7pm EST
• https://ca01web.zoom.us/meeting/register/u5Ipd-2grTIvG9DFsCMgxI4H85YsXq-oKnXr
• March 10 at 7pm EST
• https://ca01web.zoom.us/meeting/register/u5AtfuCrpzMvHdz4OvkXoAq5HNdgP02gV20M

After registration you will receive a confirmation email and a link to the session from Inkblot which are our partners for providing Online Video Counselling. In the meantime, there are resources available, please feel free to visit http://mywellnessplan.ca/